Setting up nutrition plans
Add meal plans, calorie and macro targets and fasting windows that members follow in the app.
Members track food in the same app they train with. In Nutrition you set up what they follow, and the app shows them their progress through the day.
What you can set up
- Meal plans
- Daily calorie and macro targets
- Fasting windows
- Supplement reminders
Adding a meal plan
- Open Nutrition in the sidebar.
- Start a new meal plan and give it a name members will recognise, such as “High protein, four meals”.
- Add the meals and the daily targets.
- Save it so members can choose it in the app.
What members log
Members log their meals, with a barcode scanner for packaged food, along with fasting windows, supplements and their weight. If you run a weight-loss or GLP-1 program, they can also keep their medication schedule in the app.
Good to know
If you offer telehealth, prescriptions and refills are handled by your providers in Continuum. The nutrition plan sits alongside that care in the same app.
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